5 Minute Morning Affirmations

Self-affirmations are an incredible way to begin your day in a positive and mindful manner. The beliefs you have about yourself are the most important to keep top of mind, and deliberately reassuring yourself of your ultimate purpose for the day can work like magic for having a positive, meaningful day.

Self-affirmations are the statements that we store within our subconscious, told to ourselves, from ourselves, in order to spark self-change. They are designed to alter our beliefs about ourselves, such that they are more positive.

You might be thinking about the cliche protagonist of a movie reaffirming their confidence or prowess in the mirror before a night out. While this image is comical in satire, the evidence behind self affirmations is undeniable. One study shows that after 4-weeks of repeated self-affirmation activity, participants experienced an increase in their mental well-being

Self-affirmations work like vitamins in the psychological immune system, giving you a necessary...

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